{"id":3741,"date":"2022-04-14T18:03:08","date_gmt":"2022-04-14T10:03:08","guid":{"rendered":"https:\/\/selinahoyu.com\/?p=3741"},"modified":"2022-06-30T13:29:30","modified_gmt":"2022-06-30T05:29:30","slug":"%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92","status":"publish","type":"post","link":"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/","title":{"rendered":"\u3010\u53f0\u5317\u3011\u7a7a\u4e2d\u745c\u73c8\u6559\u5ba4\u2502\u96f6\u7d93\u9a57\u4e5f\u53ef\u4ee5\u5927\u81bd\u5617\u8a66\u2502\u4e00\u79d2\u8b8a\u7a7a\u4e2d\u4ed9\u5973\u2502\u5f88\u75db\u7684\u4ed9\u5973\u5c31\u662f\u4e86"},"content":{"rendered":"<p class=\"has-medium-font-size\">\u7a7a\u4e2d\u745c\u73c8\uff08Aerial Yoga\uff09\u662f\u5229\u7528\u61f8\u540a\u7684\u639b\u5e03\uff0c\u900f\u904e\u5730\u5fc3\u5f15\u529b\u589e\u52a0\u8eab\u9ad4\u5354\u8abf\u3001\u5e73\u8861\u53ca\u7a69\u5b9a\u6027\uff1b\u66f4\u9032\u4e00\u6b65\u7684\u7a7a\u4e2d\u4e32\u9023\uff08Aerial flow\uff09\u5247\u662f\u5728\u7a7a\u4e2d\u745c\u73c8\u7684\u57fa\u790e\u4e0a\u5c07\u4e00\u4e9b\u9ad4\u5f0f\u9023\u63a5\u8d77\u4f86\u3002\u5176\u9918\u7a7a\u4e2d\u74b0\u3001\u821e\u7da2\u3001\u7da2\u540a\u8207\u97a6\u97c6\u8f03\u504f\u5411\u7279\u6280\u5065\u8eab\u8ab2\u7a0b\u3002\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u4e0d\u50c5\u8981\u5b78\u7fd2\u745c\u73c8\u59ff\u52e2\uff0c\u9084\u6703\u7d50\u5408\u5176\u4ed6\u985e\u578b\u7df4\u7fd2\u8207\u9053\u5177\uff0c\u4f8b\u5982\u7a7a\u4e2d\u82ad\u857e\u3001\u7a7a\u4e2d\u76ae\u62c9\u63d0\u65af\u3001\u7d79\u5e03\u3001\u92fc\u7ba1\u7b49\u3002\u6bcf\u5802\u8ab2\u7a0b\u4e0d\u76e1\u76f8\u540c\uff0c\u6559\u6cd5\u5404\u7570\uff0c\u4f7f\u7528\u7684\u540a\u5e8a\u8207\u639b\u5e03\u4e5f\u662f\u5404\u5f0f\u5404\u6a23\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"662\" src=\"https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/image-54.png\" alt=\"\" class=\"wp-image-3748\" srcset=\"https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/image-54.png 635w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/image-54-288x300.png 288w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/image-54-12x12.png 12w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a049393aa4c6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a049393aa4c6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#Charm_%E5%89%B5_Fitness\" >Charm \u5275 Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#PAF_%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93\" >PAF \u904b\u52d5\u7a7a\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#%E8%AB%BE%E7%91%AA%E7%91%9C%E7%8F%88\" >\u8afe\u746a\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#Rinascita_Studio\" >Rinascita Studio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#%E7%8E%A9%E8%88%9E%E9%9B%86\" >\u73a9\u821e\u96c6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#Hang_out_with_Kathy\" >Hang out with Kathy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#Force_Fitness\" >Force Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#Core_Yoga\" >Core Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#Happy_Sport\" >Happy Sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/selinahoyu.com\/en\/%e3%80%90%e5%8f%b0%e5%8c%97%e3%80%91%e7%a9%ba%e4%b8%ad%e7%91%9c%e7%8f%88%e6%95%99%e5%ae%a4%e2%94%82%e9%9b%b6%e7%b6%93%e9%a9%97%e4%b9%9f%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e2%94%82%e4%b8%80%e7%a7%92\/#Shaper_Man\" >Shaper Man<\/a><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Charm_%E5%89%B5_Fitness\"><\/span>Charm \u5275 Fitness<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u76f8\u8f03\u5176\u4ed6\u53f0\u5317\u7a7a\u4e2d\u745c\u73c8\u6559\u5ba4\uff0cCharm \u5275 Fitness \u8f03\u5c11\u8457\u91cd\u50cf\u821e\u8e48\u822c\u7684\u4e32\u9023\u52d5\u4f5c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Charm \u5275 Fitness \u53ea\u6709\u4e00\u9593\u6559\u5ba4\uff0c\u898f\u6a21\u4e0d\u5927\uff0c\u4f46\u8a72\u6709\u7684\u8f14\u5177\u4e00\u61c9\u4ff1\u5168\uff0c\u6c99\u767c\u5340\u7684\u684c\u4e0a\u9084\u6709\u70ba\u5b78\u54e1\u6e96\u5099\u7684\u8cbc\u5fc3\u5c0f\u9ede\u5fc3\uff0c\u4ee5\u514d\u904b\u52d5\u6642\u8840\u7cd6\u592a\u4f4e\u3002\u6559\u5ba4\u88e1\u56db\u9762\u90fd\u6709\u93e1\u5b50\uff0c\u6700\u7279\u5225\u7684\u662f\u9023\u4e2d\u5fc3\u7684\u67f1\u5b50\u4e5f\u662f\uff0c\u662f\u5728\u5176\u4ed6\u53f0\u5317\u7a7a\u4e2d\u745c\u73c8\u6559\u5ba4\u6c92\u770b\u904e\u7684\u8a2d\u8a08\uff0c\u6240\u4ee5\u7121\u8ad6\u5728\u54ea\u500b\u4f4d\u7f6e\u90fd\u80fd\u6e05\u695a\u770b\u5230\u81ea\u5df1\u7684\u52d5\u4f5c\u3002<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2FCharmFitnessForever&amp;tabs=timeline&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=true&amp;appId\" width=\"340\" height=\"500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PAF_%E9%81%8B%E5%8B%95%E7%A9%BA%E9%96%93\"><\/span>PAF \u904b\u52d5\u7a7a\u9593<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2Fpaftaipei&amp;tabs=timeline&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=true&amp;appId\" width=\"340\" height=\"500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u9593\u53f0\u5317\u7a7a\u4e2d\u745c\u73c8\u6559\u5ba4\u6709\u4e0d\u540c\u5927\u5c0f\u7684\u6559\u5ba4\uff0c\u4f9d\u8a72\u5802\u4e0a\u8ab2\u4eba\u6578\u800c\u5b9a\uff1b\u8ab2\u7a0b\u7a2e\u985e\u7e41\u591a\uff0c\u9664\u4e86\u7a7a\u4e2d\u745c\u4f3d\u3001\u5730\u677f\u745c\u73c8\u4e5f\u6709\u63d0\u4f9b\u6709\u6c27\u3001\u808c\u529b\u8a13\u7df4\u7b49\u8ab2\u7a0b\u3002\u516c\u5171\u7a7a\u9593\u9817\u5927\uff0c\u4e5f\u8a2d\u6709\u684c\u6905\uff0c\u53ef\u4ee5\u8b93\u5b78\u54e1\u5728\u904b\u52d5\u524d\u5f8c\u7a0d\u4f5c\u4f11\u606f\u3002\u7a7a\u9593\u5167\u8f14\u5177\u4e5f\u5f88\u9f4a\u5168\uff0c\u9084\u6709\u8ca9\u552e\u7926\u6cc9\u6c34\u548c\u8863\u670d\u7b49\uff0c\u82e5\u60f3\u642d\u914d\u7a7a\u745c\u8207\u588a\u4e0a\u745c\u73c8\uff0c\u4ea6\u63d0\u4f9b\u745c\u73c8\u588a\u548c\u7f6e\u7269\u6ac3\u79df\u501f\u3002PAF \u904b\u52d5\u7a7a\u9593\u6536\u8cbb\u63a1\u8cfc\u8cb7\u9ede\u6578\u65bc\u7dda\u4e0a\u7d04\u8ab2\uff0c\u4f9d\u8ab2\u5802\u6027\u8cea\u6263\u9ede\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AB%BE%E7%91%AA%E7%91%9C%E7%8F%88\"><\/span>\u8afe\u746a\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u5206\u5e97\u975e\u5e38\u591a\uff0c\u9084\u6709\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5594!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.omfactory.com.tw\/\">\u9810\u7d04\u9ede\u9019\u88e1<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rinascita_Studio\"><\/span>Rinascita Studio<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u4ed9\u6c23\u5f88\u91cd\u7684\u5b98\u7db2\u53ca\u745c\u73c8\u6559\u5ba4\uff0c\u8b93\u4eba\u597d\u60f3\u4e00\u63a2\u7a76\u7adf\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/rinascita.yoga\/\">\u9810\u7d04\u9ede\u9019\u88e1<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8E%A9%E8%88%9E%E9%9B%86\"><\/span><strong>\u73a9\u821e\u96c6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u73a9\u821e\u96c6\u50c5\u6709\u4e00\u9593\u6559\u5ba4\uff0c\u4f46\u8a2d\u65bd\u548c\u745c\u73c8\u8f14\u5177\u90fd\u5f88\u9f4a\u5168\uff0c\u9664\u4e86\u57fa\u790e\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u5916\u4e5f\u6709\u7a7a\u4e2d\u74b0\u3001\u5730\u677f\u745c\u73c8\u3001\u9032\u968e\u82b1\u5f0f\u7a7a\u745c\u3001\u821e\u8e48\u3001\u808c\u529b\u8a13\u7df4\u7b49\u3002\u6559\u5ba4\u5169\u9762\u90fd\u6709\u93e1\u5b50\uff0c\u65b9\u4fbf\u5b78\u54e1\u4e0a\u8ab2\u6642\u6e05\u695a\u770b\u898b\u81ea\u5df1\u7684\u52d5\u4f5c\u3002\u4e00\u73ed\u4f30\u8a08\u90fd\u4e0d\u6703\u8d85\u904e 10 \u4eba\uff0c\u662f\u7a7a\u9593\u5f88\u525b\u597d\u7684\u5c0f\u73ed\u5236\u53f0\u5317\u7a7a\u4e2d\u745c\u73c8\u6559\u5ba4\u3002\u9664\u6559\u5ba4\u5916\uff0c\u73a9\u821e\u96c6\u4e5f\u8a2d\u6709\u7c21\u6613\u7684\u8336\u6c34\u9593\u548c\u66f4\u8863\u5ba4\uff0c\u65b9\u4fbf\u4e0a\u8ab2\u524d\u5f8c\u66ff\u63db\u8863\u7269\u3002\u6574\u9ad4\u800c\u8a00\uff0c\u74b0\u5883\u7684\u63a1\u5149\u548c\u901a\u98a8\u4e5f\u5f88\u4e0d\u932f\u3002<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2Fplay.aerial.yoga.dance%2F&amp;tabs=timeline&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=true&amp;appId\" width=\"340\" height=\"500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hang_out_with_Kathy\"><\/span><strong>Hang out with Kathy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">Hangout with Kathy \u701a\u5967\u7a7a\u4e2d\u3002\u745c\u73c8\u4f4d\u65bc\u5927\u5b89\u7ad9\u8207\u79d1\u6280\u5927\u6a13\u7ad9\u4e2d\u9593\uff0c\u5f9e\u4efb\u4e00\u7ad9\u6b65\u884c\u7d04\u83ab 10 \u5206\u9418\u5167\u7686\u53ef\u62b5\u9054\u3002\u9019\u5bb6\u53f0\u5317\u7a7a\u4e2d\u745c\u73c8\u6559\u5ba4\u4f4d\u65bc\u4e00\u6a13\uff0c\u6311\u9ad8\u7684\u5929\u82b1\u677f\u3001\u6574\u7247\u73bb\u7483\u9580\u7a97\u8207\u660e\u4eae\u7684\u5ba4\u5167\u5149\u7dda\uff0c\u64f4\u5927\u5167\u90e8\u7a7a\u9593\u611f\uff0c\u8b93\u4eba\u611f\u89ba\u975e\u5e38\u7684\u8212\u9069\u3002<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2Fhangoutwithkathy&amp;tabs=timeline&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=true&amp;appId\" width=\"340\" height=\"500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Force_Fitness\"><\/span><strong>Force Fitness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2FforcefitnessTW&amp;tabs=timeline&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=true&amp;appId\" width=\"340\" height=\"500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/44549774_567818223688209_1327443927267016704_n-1-578x1024.jpg\" alt=\"\" class=\"wp-image-3756\" width=\"520\" height=\"921\" srcset=\"https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/44549774_567818223688209_1327443927267016704_n-1-578x1024.jpg 578w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/44549774_567818223688209_1327443927267016704_n-1-169x300.jpg 169w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/44549774_567818223688209_1327443927267016704_n-1-768x1362.jpg 768w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/44549774_567818223688209_1327443927267016704_n-1-866x1536.jpg 866w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/44549774_567818223688209_1327443927267016704_n-1-7x12.jpg 7w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/44549774_567818223688209_1327443927267016704_n-1.jpg 1155w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Core_Yoga\"><\/span><strong>Core Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2Fcoreyogatw%2F&amp;tabs=timeline&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=true&amp;appId\" width=\"340\" height=\"500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p class=\"has-medium-font-size\">Core Yoga \u8ab2\u7a0b\u4e0d\u53ea\u4e00\u822c\u7a7a\u745c\uff0c\u9084\u5305\u542b\u7d04 40 \u591a\u7a2e\u5730\u677f\u745c\u73c8\u8207\u6709\u6c27\u8ab2\u7a0b\uff0c\u800c Core Yoga \u5728\u53f0\u5317\u9084\u6709\u4f4d\u65bc\u65b0\u5e97\u7684\u5206\u5e97\uff0c\u8cfc\u8cb7\u7684\u5802\u6578\u7686\u53ef\u81ea\u7531\u9810\u7d04\u5169\u9928\u5167\u7684\u8ab2\u7a0b\uff0c\u4e0d\u53d7\u5834\u9928\u9650\u5236\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"ui-id-28\"><span class=\"ez-toc-section\" id=\"Happy_Sport\"><\/span><strong>Happy Sport<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2Fhappylifesport%2F&amp;tabs=timeline&amp;width=340&amp;height=500&amp;small_header=false&amp;adapt_container_width=true&amp;hide_cover=false&amp;show_facepile=true&amp;appId\" width=\"340\" height=\"500\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p class=\"has-medium-font-size\">Happy Sport \u9ad4\u80fd\u4f11\u9592\u7a7a\u9593\u8ddd\u96e2\u6377\u904b\u58eb\u6797\u7ad9\u6b65\u884c 5 \u5206\u9418\uff0c\u6559\u5ba4\u4f4d\u65bc\u4e09\u6a13\uff0c\u5ba4\u5167\u5149\u7dda\u5145\u8db3\uff0c\u4e5f\u63d0\u4f9b\u745c\u73c8\u588a\u3001\u745c\u73c8\u78da\u7b49\u8f14\u5177\u4f9b\u8ab2\u5802\u4e2d\u4f7f\u7528\uff0c\u8ab2\u7a0b\u5305\u542b\u7a7a\u4e2d\u745c\u73c8\u8207\u7a7a\u4e2d\u4e32\u9023\uff0c\u63a1\u5c0f\u73ed\u5236\uff0c\u6bcf\u73ed\u6700\u591a 7 \u4eba\u3002\u9664\u4e86\u7a7a\u4e2d\u7cfb\u5217\u8ab2\u7a0b\uff0cHappy Sport \u9ad4\u80fd\u4f11\u9592\u7a7a\u9593\u4e5f\u63d0\u4f9b\u4e00\u822c\u5730\u677f\u745c\u73c8\u3001\u63d0\u65af\u745c\u73c8\u4ee5\u53ca TRX \u7b49\u6709\u6c27\u8ab2\u7a0b\uff0c\u66f4\u6709\u91cd\u8a13\u8ab2\u7a0b\u53ef\u9078\u64c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/image-56.png\" alt=\"\" class=\"wp-image-3750\" width=\"563\" height=\"632\" srcset=\"https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/image-56.png 612w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/image-56-267x300.png 267w, https:\/\/selinahoyu.com\/wp-content\/uploads\/2022\/04\/image-56-11x12.png 11w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u7a7a\u4e2d\u745c\u73c8\u53c8\u7a31\u300c\u98db\u884c\u745c\u73c8\u300d\u6216\u300c\u53cd\u91cd\u529b\u745c\u73c8\u300d\uff0c\u5728\u745c\u73c8\u754c\u6380\u8d77\u4e00\u80a1\u98a8\u6f6e\uff0c\u5305\u88f9\u5728\u639b\u5e03\u88e1\u98db\u7fd4\u3001\u64fa\u76ea\uff0c\u975e\u5e38\u6709\u8da3\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u500b\u4eba\u89ba\u5f97\u7a7a\u4e2d\u745c\u73c8\u4e0d\u96e3\u3002\u7a7a\u4e2d\u745c\u73c8\u6709\u4e0d\u540c\u985e\u578b\u53ca\u5404\u7a2e\u7a0b\u5ea6\u7684\u8ab2\u7a0b\u3002\u901a\u5e38\uff0c\u6211\u559c\u6b61\u6559\u6388\u7c21\u55ae\u4e14\u6709\u7642\u7652\u6548\u679c\u7684\u7df4\u7fd2\u5167\u5bb9\u3002\u6240\u4ee5\uff0c\u96e3\u4e0d\u96e3\u53d6\u6c7a\u65bc\u4f60\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u67d4\u8edf\u5ea6\u4e0d\u597d\uff0c\u4e5f\u975e\u5e38\u9069\u5408\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\uff0c\u56e0\u70ba\u4f38\u5c55\u548c\u62c9\u4f38\u7684\u52d5\u4f5c\u53ef\u4ee5\u935b\u934a\u67d4\u8edf\u5ea6\uff0c\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shaper_Man\"><\/span>Shaper Man<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">\u5730\u5740\uff1a\u53f0\u5317\u5e02\u842c\u83ef\u5340\u6210\u90fd\u8def 4 \u865f 11 \u6a13<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.kkday.com\/zh-tw\/product\/103669\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u9810\u7d04\u9ede\u9019\u88e1\">\u9810\u7d04\u9ede\u9019\u88e1<\/a><\/p>\n\n\n<p class=\"wp-block-tag-cloud\"><a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e4%bd%8f%e5%ae%bf\/\" class=\"tag-cloud-link tag-link-267 tag-link-position-1\" style=\"font-size: 17.333333333333pt;\" aria-label=\"\u4f4f\u5bbf (7 items)\">\u4f4f\u5bbf<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e4%be%bf%e5%ae%9c\/\" class=\"tag-cloud-link tag-link-272 tag-link-position-2\" style=\"font-size: 8pt;\" aria-label=\"\u4fbf\u5b9c (2 items)\">\u4fbf\u5b9c<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e5%8b%95%e7%89%a9\/\" class=\"tag-cloud-link tag-link-197 tag-link-position-3\" style=\"font-size: 10.666666666667pt;\" aria-label=\"\u52d5\u7269 (3 items)\">\u52d5\u7269<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e5%8b%95%e7%89%a9%e5%9c%92\/\" class=\"tag-cloud-link tag-link-195 tag-link-position-4\" style=\"font-size: 12.888888888889pt;\" aria-label=\"\u52d5\u7269\u5712 (4 items)\">\u52d5\u7269\u5712<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e5%92%96%e5%95%a1\/\" class=\"tag-cloud-link tag-link-223 tag-link-position-5\" style=\"font-size: 8pt;\" aria-label=\"\u5496\u5561 (2 items)\">\u5496\u5561<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e5%a5%bd%e7%8e%a9\/\" class=\"tag-cloud-link tag-link-130 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"\u597d\u73a9 (2 items)\">\u597d\u73a9<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e5%ae%9c%e8%98%ad\/\" class=\"tag-cloud-link tag-link-159 tag-link-position-7\" style=\"font-size: 12.888888888889pt;\" aria-label=\"\u5b9c\u862d (4 items)\">Yilan<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e5%b7%a5%e4%bd%9c\/\" class=\"tag-cloud-link tag-link-109 tag-link-position-8\" style=\"font-size: 19.555555555556pt;\" aria-label=\"\u5de5\u4f5c (9 items)\">\u5de5\u4f5c<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e5%bb%88%e9%96%80\/\" class=\"tag-cloud-link tag-link-356 tag-link-position-9\" style=\"font-size: 10.666666666667pt;\" aria-label=\"\u5ec8\u9580 (3 items)\">\u5ec8\u9580<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%89%93%e5%8d%a1\/\" class=\"tag-cloud-link tag-link-185 tag-link-position-10\" style=\"font-size: 14.666666666667pt;\" aria-label=\"\u6253\u5361 (5 items)\">\u6253\u5361<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%89%93%e5%b7%a5%e5%ba%a6%e5%81%87\/\" class=\"tag-cloud-link tag-link-393 tag-link-position-11\" style=\"font-size: 14.666666666667pt;\" aria-label=\"\u6253\u5de5\u5ea6\u5047 (5 items)\">\u6253\u5de5\u5ea6\u5047<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%8b%8d%e7%85%a7\/\" class=\"tag-cloud-link tag-link-184 tag-link-position-12\" style=\"font-size: 8pt;\" aria-label=\"\u62cd\u7167 (2 items)\">\u62cd\u7167<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%94%bb%e7%95%a5\/\" class=\"tag-cloud-link tag-link-329 tag-link-position-13\" style=\"font-size: 8pt;\" aria-label=\"\u653b\u7565 (2 items)\">\u653b\u7565<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%97%85%e8%a1%8c\/\" class=\"tag-cloud-link tag-link-264 tag-link-position-14\" style=\"font-size: 17.333333333333pt;\" aria-label=\"\u65c5\u884c (7 items)\">\u65c5\u884c<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%97%85%e9%81%8a\/\" class=\"tag-cloud-link tag-link-221 tag-link-position-15\" style=\"font-size: 21.333333333333pt;\" aria-label=\"\u65c5\u904a (11 items)\">\u65c5\u904a<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%97%a5%e6%9c%ac\/\" class=\"tag-cloud-link tag-link-234 tag-link-position-16\" style=\"font-size: 8pt;\" aria-label=\"\u65e5\u672c (2 items)\">Japan<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%99%af%e9%bb%9e\/\" class=\"tag-cloud-link tag-link-320 tag-link-position-17\" style=\"font-size: 10.666666666667pt;\" aria-label=\"\u666f\u9ede (3 items)\">\u666f\u9ede<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%9d%9c%e6%8b%9c\/\" class=\"tag-cloud-link tag-link-131 tag-link-position-18\" style=\"font-size: 22pt;\" aria-label=\"\u675c\u62dc (12 items)\">Dubai<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%a3%ae%e6%9e%97\/\" class=\"tag-cloud-link tag-link-207 tag-link-position-19\" style=\"font-size: 8pt;\" aria-label=\"\u68ee\u6797 (2 items)\">\u68ee\u6797<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%a8%82%e5%9c%92\/\" class=\"tag-cloud-link tag-link-134 tag-link-position-20\" style=\"font-size: 8pt;\" aria-label=\"\u6a02\u5712 (2 items)\">\u6a02\u5712<\/a>\n<a href=\"https:\/\/selinahoyu.com\/en\/tag\/%e6%af%94%e5%88%a9%e6%99%82\/\" class=\"tag-cloud-link tag-link-421 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